Karen Insley (President) Richard Insley (Vice President)

Karen's Bio

Nutritional Therapist

Cancer Coach

Kids Nutrition Specialist

Group Fitness Instructor

Advanced Metabolic Typing Advisor

Health & Nutrition Workshop Presenter

Weight Management & Meal Planning Specialist

Sensory & Snoezelen Designer

Artist - Customized Artwork & Murals

Red Cross CPR Trained

Richard's Bio

Can Fit Pro Certified Personal Trainer

Can Fit Pro Nutrition & Wellness Specialist

Red Cross CPR Trained

Co-Ed Bootcamp Instructor

Weight Management Specialist

Assess & Correct Personal Training Techniques

Karen Insley is a Nutritional Therapist and works towards helping clients address their health and fitness through their diet and exercise regime.  She also works as a volunteer Cancer Coach for the Colorecatal Cancer Association of Canada, helping patients and their families to address their disease through diet and fitness.

Her husband and business partner, Richard, are very passionate about their own health and wellness, and Richard also runs his own very successful personal training business RPE Fitness & Training at www.rpefitness.ca.  They are both avid gym bunnies, Karen is an amateur bodybuilder and Richard is a seasoned runner and triathlete and they take every opportunity to enjoy the outdoor activities that Manitoba has to offer all year around.  Karen and Richard emigrated to Canada from England in 2004 and embrace the opportunities that the country has to offer

Their clients include a wide range of ages, sizes and fitness levels, and not ones to sit still for too long, their portfolio also includes running a 5:30am Co-Ed Bootcamp & Nutrition Program in Winnipeg (details can be found at www.loserswanted.ca) and they are committed to helping all their clients to achieve a better level of health, wellness and weight management

Both Karen and Richard are Certified Nutrition & Wellness Specialists and combine both their personal and professional interest and expertise in fitness and nutrition, allowing them to offer the ‘complete family fitness experience’ to their clients, showing families how to get more active and eat better as a family unit and not just as individuals.

“Our children’s products and services are designed to complement and enhance existing physical activities and are not meant to ‘replace’ what the children and adults are currently doing. Lifestyle changes involve getting the right support and having access to a full complement of the correct tools to ensure that your life, health and fitness goals are achievable”

“We are very proud of the fact that our products and services are exceptionally beneficial to children with autism and special needs, and many schools across Canada have incorporated our equipment onto their PE & OT curriculum. 

Whether you need kids or adults fitness equipment, personal training, nutrition counseling, menu planning, lifestyle and wellness coaching or holistic/therapeutic options for improved health, Karen and Richard can help you make the necessary lifestyle changes that will help you to lead a more healthier and more active lifestyle, in the home, in your school or in your community

Click on the picture above to see centres in Canada & Europe who are currently using our products

Archived Articles

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