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Individual

Training/Nutrition Packages

Lets Get Going

$245.00

1 Hour Nutrition Counselling

4 Personal Training Sessions

Lets Get Fitter

$425.00

1 Hour Nutrition Counselling

8 Personal Training Sessions

1 FREE Nutrition Follow Up

Lets Get Stronger

$605.00

1 Hour Nutrition Counselling

12 Personal Training Sessions

1 FREE Nutrition Follow Up

Lets Lose Some Inches

$785.00

1 Hour Nutrition Counselling

16 Personal Training Packages

2 FREE Nutrition Follow Ups

Lets Get Serious

$965.00

1 Hour Nutrition Counselling

20 Personal Training Sessions

2 FREE Nutrition Follow Ups

Each nutrition follow up is a

1/2 hour in duration

Training

...Ours Neither

It is better to have a body in shape

than to obsess about the shape of your body

In-Home Personal Training

In Home Personal Training is your first step towards a fitter and healthier lifestyle

Working with a personal trainer will require commitment and careful time management

The rewards you can gain from your sessions will see you becoming fitter, stronger, healthier and leaner, leading to improved self esteem, being able to deal better with stress and fitting into your clothes easier

Our programs are tailored specifically to you and are not a generic off the shelf program

They are designed to utilize low cost equipment and body weight exercises so there is no need to purchase expensive machines

If you already have equipment we will incorporate this into your routine

You get to work out in the comfort of your own home with no rushing around with long commutes to the gym

What is included?

Your first session will involve us sitting down to discuss in length your health and fitness goals

If you have any medical issues that may affect your training we will go through all the forms your doctor needs to complete, and your training plans will address any injuries or concerns

Your weight and your body fat% will be recorded and we will review these monthly

We review any equipment you already have and can make suggestions on whether you need to purchase any additional items such as resistance bands, hand weights, a stability ball, etc

A fitness test will be conducted to assess your strength and flexibility levels

Your second session will see the start of your new health and fitness plan, and your routines will continually evolve to challenge and motivate you

RPE Fitness & Training

Tel: 204-471-9605

E-Mail: rpe_fitness@mts.net

Prices Start From $45.00 Per Hour

Personal Training Packages

10 Session Package for Individuals...... $450.00 (Buy 10 and get 11th session FREE)

10 Session Packages for 2 People...... $600.00 (Buy 10 and you both get the 11th session FREE)

20 Session Packages for Individuals...... $900.00 (Buy 20 and get the 11th & 21st session FREE)

20 Session Packages for 2 People...... $1200.00 (Buy 20 and you both get the 21st & 22nd session FREE)

All Personal Training Sessions Are 1 Hour In Duration

Please ask us about rates for group sessions